RunWithMe
RunWithMe Strength

Strength training that adapts to your running.

Your running app tells you what you did. RunWithMe decides what strength work you should do next — built around your running week, guided by your own strength tests, and progressed as you get stronger. Not generic gym work. Not rehab. Focused strength, for runners.

Start with a free assessment Log in
How it works

Test. Train. Progress.

A simple loop that keeps your strength work pointed at what your running actually needs.

1 · Test

A six-test Runner Strength Assessment sets your baseline across calf, leg strength, posterior chain, core, balance and power — and finds your left/right imbalances.

2 · Train

Two focused sessions a week (~30–45 min each) to build running strength — targeting your priorities first, with exercise videos. Built the moment you subscribe, and a coach can fine-tune it.

3 · Progress

Log your sessions, then retest every 8 weeks and watch your program adapt as the numbers climb.

Why it's different

Your running determines the plan. Your tests determine the progression.

  • Runner-specificCalves, single-leg strength, hips, core and stability that carry your running — not a bodybuilding split.
  • Fits your weekTwo sessions a week at the length you choose (30/45/60 min) — do them whenever suits, around your long run and hard days.
  • Coach-designedBuilt from your results using coaching methodology from a qualified coach (BSc Sport Science, ASA Level 2) — ready instantly, and adjustable.
  • AdaptiveRetest and the program adjusts — nothing stays static.

Strength & performance coaching for runners — not a rehab program or medical treatment. If you're injured or in pain, see a healthcare professional first.

Membership
from R399/ month
  • Full strength report against age & sex benchmarks
  • Two focused sessions a week (~30–45 min) to build running strength
  • A personalised, coach-designed program with exercise videos
  • Choose your session length — 30, 45 or 60 minutes
  • Session logging + progress over time
  • Retest & adapt · cancel anytime
Take the free assessment →

The assessment & your snapshot are free. Subscribe to unlock your program.